How to get over a bad birthday

On your birthday, you may feel birthday depression or sadness. Experiencing depression around this date is known as birthday depression. Depression on your birthday is real and nothing to be ashamed of. This birthday-related depression is common. There’s a lot of pressure on your birthday, and if your birthday doesn’t live up, that can lead

How to change your name for siri

If you have a nickname set on your contact card, Siri will use that instead of your actual name. The nickname field isn’t always present by default, but it’s easy to add. Enter your nickname, and tap Done. Siri is pretty good at figuring out how to pronounce names, but it isn’t perfect. If it’s

How to stop being selfish

6 Ways to Stop Being Selfish How To Stop Being Selfish: Our society always encourages us to be at the top. Hence we become competitive and unfortunately because of this competitive mentality we tend to become selfish, we always want our selves to be at the top and want ourselves to be the center of

How to stop wet dreams

Wet dreams are nothing to be ashamed of. But if you wish to get rid of them anyway, here’s a list of tips you could use for help. By: DoctorNDTV Updated: Nov 13, 2017 06:54 IST 2-Min Read Deal with wet dreams with our set of remedies HIGHLIGHTS Wet dreams are an indication of normal

How to do numerology

Spirituality How To Find Your Numerology Life Path Number + What It Actually Means mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in

How to manage anxiety with journaling

Journaling is a highly recommended stress-management tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being. It’s not just a simple technique; it’s an enjoyable one as well. There are many ways to journal and few limitations on who can benefit. You can begin journaling daily, weekly, or on an as-needed basis

How to know what you want

Source: Bigstock A lot of people come to work with me because they feel stuck, and they want to change their life. But one of the first obstacles we run into is that when I ask them what they want their life to look like, they often don’t know. Knowing what you want is the

How to be proactive

Demonstrate your leadership by thinking strategically rather than always being reactive. getty You may find yourself reacting to situations at work more than being proactive, noting that you don’t have the time to get in front of issues. Being proactive may not eliminate all issues, but it can help you resolve issues more effectively and