Wet dreams are nothing to be ashamed of. But if you wish to get rid of them anyway, here’s a list of tips you could use for help.

By: DoctorNDTV
Updated: Nov 13, 2017 06:54 IST 2-Min Read Sexual Health: 5 Best Ways To Deal With Wet Dreams Deal with wet dreams with our set of remedies

HIGHLIGHTS

  1. Wet dreams are an indication of normal functionality of the body
  2. Men experience more wet dreams when they are stressed
  3. One of the major causes of stimulation is sensitivity of genitals

Ever heard of the term wet dreams? Wet dreams or nocturnal emissions or even nightfalls are involuntary orgasms which take place when a person is asleep. More common in men, this condition is when you genitals are stimulated by either your clothes or your sleeping position which leads to ejaculation. That leaves a wet patch on your clothes. This can happen even when no stimulation takes place. It may a few times in a week or even take place randomly at any particular night. If you feel that wet dreams are strange and indicate an abnormal or disturbed sexual function, you are mistaken. Wet dreams are an indication of normal functionality of the body. Irrespective of whether or not a person is sexually active, wet dreams can take place and there is nothing strange or abnormal about this phenomenon. Also read: How To Stop Your Child From Bed Wetting? However, if you dislike waking up to a wet patch on your clothes, there is something you can do about wet dreams. 1. Relax It is stated that men experience more wet dreams when they are stressed. So you need to relax and sleep peacefully and spend some hours of your day to chill yourself. Ensure to get enough sleep, eat well, and exercise regularly to ensure that wet dreams do not take place. 2. Sleep on your right side In order to avoid any form of stimulation, start sleeping on your right side. You may also try wearing loose clothes while sleeping. Sleeping on the back or abdomen can lead to stimulation which ends in wet dreams. Also, avoid wearing tight under garments. 3. Avoid watching too much porn Watching porn is a way of inducing all sorts of strange thoughts in your mind. Sexual images, videos or even nudity can lead you to thinking that way, especially when you go to sleep. These thoughts then turn into wet dreams. Also read: Is Porn Improving Your Sex Life Or, Is It Not? 4. Take cold showers One of the major causes of stimulation is sensitivity of genitals. This sensitivity increases as you take warm showers. Hence, cold showers are recommended as they reduce the sensitivity of genitals and also reduce irritation while sleeping. 5. Avoid spicy foods You favourite fiery grilled chicken and chilly chicken is actually a potential reason behind increased sex drive. These foods lead to heating in the body which give you wet dreams. Also, drinking caffeine at night may induce wet dreams. Also read: Top 5 Perks Of Eating Spicy Food Calm down, don’t be embarrassed. Wet dreams are normal and nothing to be ashamed of. If you are experiencing wet dreams, it is not due to a sexual function disorder in you. If you still wish to deal with it, these remedies are there for help. DoctorNDTV is the one stop site for all your health needs providing the most credible health information,
health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like
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weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. Wet dreams usually happen to teenagers going through puberty, but don’t be surprised if you’re still occasionally getting wet dreams in your 20s. Rest assured, that’s perfectly normal. Now, since it’s something that most of us would consider private, we’ve taken the liberty to research and compile a list of the most common facts about what are wet dreams, their causes, and tips on how to stop wet dreams. Here they are, in no particular order:

1. What is a Wet Dream?

In medical terms, wet dreams are known as ‘nocturnal emissions’. Sometimes, they are also referred to as ‘sleep orgasms’. What are wet dreams You do not have to masturbate to have a wet dream. Instead, it can cause you to ejaculate without any physical touch involved. Adults and teenage females can also experience it. Although women do not ejaculate, they can have orgasms in their dreams. These type of dreams commonly occur more in men than women. During sleep, there is increased blood flow to the sexual organs. For men, they can have it with or without an erection. Erections in men will occur during Rapid Eye Movement (REM) sleep.

2. When Does Someone Start Having a Wet Dream?

Wet dreams occur predominantly in teenage males going through puberty. During this period, they are able to produce sperm when they climax. It is estimated that about 38% of men experience it before they learn about it. This may be influenced by higher levels of sex hormones at puberty. Source: lybrate.com At least 70% of unmarried men within the age of 21-25 years have experienced it with varying frequencies. Besides teenage males, adult men can also experience it. It can occur when men are in their productive age – from their adolescent years up till they enter their 30s. Don’t be surprised by this fact – older men can also still have wet dreams.

3. Women Also Have Wet Dreams

Wet dreams are often associated with men. However, women can also experience it even though they may not be aware of the occurrence. When it happens to women, they are usually characterised by vaginal wetness during sleep. A wet dream is normally a result of a dream with sexual content. When you dream of having sex, your brain sends a signal to your nerves that tell them you are having sex. This causes an increased blood flow in the vaginal walls, which ultimately can lead to an orgasm. However, this sexual arousal may not always result in an orgasm. Instead, it may cause moisture in your underwear or on bedding due to vaginal lubrication.

4. Causes of Wet Dreams

When a man goes through puberty, his body starts producing the testosterone hormone – the male hormone that’s responsible for the production of sperm. The dream content you have when you sleep does not necessarily reflect your experiences or preferences. The erotic nature of the dream does not always reflect an underlying desire. During puberty, you will start getting erections at different times of the day – whether at school, while watching TV, or in the bathroom. You can even get an erection while sleeping, which can cause semen to build up inside your body. A wet dream can help your body release semen through ejaculation. According to Verywell Health, several studies have shown that higher testosterone levels are associated with more frequent wet dreams. There is also a link between an increased frequency and a lack of sexual activity, such as masturbation and orgasm.

5. Are Wet Dreams Related to Erotic Dreams?

When experiencing a wet dream, the dream might be as if you were having sex with someone. It is completely normal if you do not remember the dream after you wake up. There is no concrete evidence that wet dreams are directly related to erotic dreams or any other types of dreams. It is also not clear whether they are associated with unmet sexual desires or needs.

6. Intensity of Wet Dreams

Wet dreams are a normal part of growing up. However, not all teenage boys have experienced them – and that is normal. The intensity of the dreams (high/low) does not always indicate that something is wrong with your health or fertility. Some men can experience the dreams several times a week, while some may only experience a wet dream once in their lifetime. Studies show that the intensity of the dreams may be higher if you sleep on your stomach.

7. What Should You Do After Having a Wet Dream?

Wash yourself off once you wake up. If you feel uncomfortable after experiencing a wet dream due to ejaculation or the dream content, consult your doctor immediately. Share the concern you have with your doctor, parents, or counsellor.

8. How to Stop Having Wet Dreams?

There is no specific way to control or stop wet dreams. However, it is believed that the frequency can be decreased in a multitude of ways. One of the ways to prevent a wet dream is by increasing your sexual activity or frequency of masturbation, resulting in orgasm. When you ejaculate by masturbating or having sex, you may decrease your frequency of having it. This is because there is no buildup of semen, thereby relieving the need for men to ejaculate during sleep. In addition, reducing contact with the genitals and avoiding sleeping on your stomach can also be helpful in decreasing the frequency the dreams. In rare cases, wet dreams can be troublesome. Antidepressant medications might be required to decrease the frequency. These medications also function to suppress ejaculation when you wake up.

  • Nocturnal Emissions
    • What are wet dreams?
  • Why Wet Dreams Happen
    • What causes wet dreams?
  • Related Resources
      • Related Resources — How Can I Stop Wet Dreams?

wet dreaming Wet dreams happen as a normal part of hitting puberty and sexual desire, which means there is nothing that can stop you from having them. Nothing can help you stop having wet dreams. Wet dreams happen as a normal part of growing up and hitting puberty. Therefore, you should not feel guilty or ashamed about having them. Some boys have them a few times a week, while others have only a couple throughout their life. There is nothing wrong with having more wet dreams or not having them at all. Be sure to clean yourself properly after waking up from a wet dream. Wash your penis and testicles with soap and water. Then, you can carry on all your activities normally for the rest of the day. If wet dreams are causing discomfort, embarrassment and affecting your social life, you can try the following:

  • Masturbating or increasing the frequency of sexual intercourse
  • Avoiding sleeping on your stomach
  • Speaking with your partner, if any, to help clear anxiety related to wet dreams
  • Practicing relaxation techniques, such as meditation or biofeedback training before sleeping
  • Consulting a psychologist, urologist, gynecologist, or sexologist

What are wet dreams?

The medical term for wet dreams is nocturnal emissions. Wet dreams or nocturnal emissions are ejaculations (also called cums) that happen involuntarily when boys or men are asleep. This happens only after the boy has crossed puberty. Because they happen during sleep, they are also called sleep orgasms. Women and girls have wet dreams in the form of orgasms. However, they usually affect girls less than boys. The term, wet dreams, is most often used for males. Wet dreams are generally harmless and do not interfere with fertility or immunity. Nonetheless, you may consult your doctor if you feel your wet dreams become overwhelming or happen often.

What causes wet dreams?

Wet dreams are usually experienced when teenage boys dream about sex. However, the boy may not remember the sort of dreams causing the nocturnal emissions. Wet dreams generally begin around puberty when sexual desire begins to set in. This is the time when the levels of the male sex hormone (testosterone) start to increase in the body. Wet dreams do not necessarily mean that the person masturbated or had some form of manual stimulation. The genitals are generally more sensitive when the person is relaxed or sleeping. This may result in orgasm and consequent ejaculation particularly while having a sexually arousing dream. Semen can build up inside a boy’s testicles. Wet dreams are one of the ways by which the body releases excess semen and helps in the healthy functioning of the male reproductive system. While they experience puberty, teenage boys typically get erections at different times of the day. This is due to hormonal changes in the boy’s budding sexual health. Involuntary ejaculation may also happen for boys at other times as well, such as while at school, watching television at home, or taking showers. As boys transition into adulthood, human sexuality adapts to the hormonal changes, and the frequency of wet dreams decreases.

QUESTION

Condoms are the best protection from sexually transmitted diseases (STDs).
See Answer Medically Reviewed on 10/4/2021 References TeensHealth. Can I Stop Myself From Having a Wet Dream? https://kidshealth.org/en/teens/stop-dreams.html Watson S. Wet Dreams. WebMD. https://teens.webmd.com/boys/wet-dream-faq#1-5


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