By on (last updated on 10/14/22) 10 Eye Care Tips We’re constantly being bombarded with magazine articles advising us on how to take care of our health, our skin, our hair and even our feet, but very little attention is paid to our eyes. And that’s a shame, given how much we depend on our vision in our everyday lives. Just think about how much your eyes work from the moment you wake up until you close your eyes at bedtime. That’s why taking care of our eyes is so important. Although taking care of your eyes might seem pointless if you don’t have any vision problems, adopting a few easy habits will not only preserve your vision, but will also decrease your odds of developing eye problems in the future.

10 smart ways to help keep your eyes healthy

  1. Eat a balanced diet.

    It’s important to eat a variety of foods for eye health. Eating assorted fruits and vegetables, especially deep yellow and green leafy vegetables, provide vitamins essential for good eye health. And fish high in Omega 3 fatty acids, like tuna, salmon and halibut, supply key eye vitamins and nutrients.

  2. Get regular exercise.

    Exercising regularly can help prevent conditions like diabetes, high blood pressure and high cholesterol, all of which can lead to chronic eye problems that can damage your vision.

  3. Wear sunglasses that block UVA and UVB light.

    Exposure to sunlight can damage your eyesight and increase your risk of developing cataracts, age-related macular degeneration, inflammation of the cornea (keratitis) or corneal growths, such as pterygia and pingeculae.

  4. Limit your exposure to digital screens.

    Most folks spend hours using digital devices like cell phones, tablets and laptops every day. These devices emit high energy blue light waves that can damage your eyes over time. Taking lutein and zeaxanthin supplements can help your eyes filter blue light. Also, keeping your computer screen 20 to 24 inches away from your eyes and adjusting lighting to minimize glare will help. Because we blink less when looking at screens, it’s important to make a conscious effort to blink often. Lastly, rest your eyes by taking a break every 20 minutes and focusing on an object 20 feet away for 20 seconds.

  5. Wash your hands before touching your eyes.

    10 Eye Care Tips This is important for everyone, but especially for contact lens wearers. Before touching your eyes, you should wash your hands with mild soap and dry them with a lint-free towel. This is because germs and bacteria inserted in your eyes by your fingers can cause eye infections like pink eye and can even introduce cold and flu viruses into your body.

  6. Remove your contacts before showering, swimming or wetting your face.

    While most contact lens wearers know that they shouldn’t sleep with contacts, many don’t know that they shouldn’t get their lenses wet. That’s because your contacts act like a sponge that absorbs bacteria and parasites that may be in pools, lakes or shower water which can cause eye irritation and even severe sight-threatening infections.

  7. Wear safety glasses for even the simplest tasks.

    While you may not consider yourself handy like Jonathan Scott and aren’t fond of how you look in safety glasses, don’t risk your sight by blowing off wearing eye protection for DIY home projects, no matter how small. We see eye injuries from people doing something simple like hanging a picture, and a piece of a nail or the frame breaks off and ends up in their eye. Every day, 2000 Americans have on-the-job eye injuries, 90 percent of which could have been prevented by wearing protective eyewear. Just do it!

  8. Pamper your peepers with a warm compress every day.

    As we age, the oil glands in our eyelids get clogged and don’t secrete enough oil into our tear supply. This leads to dry eye. Placing warm compresses on our lids helps to liquify the oil so that it flows freely into our tear supply and helps to keep our eyes lubricated. Making a warm compress is simple: just wet a clean washcloth with warm water and press it against your eyelids for a minute. Easy, yes? Your eyes will thank you.

  9. Stop smoking.

    Among the many ways that smoking harms your health, it also damages the blood vessels that supply blood and nutrients to your optic nerve. Smoking also increases your chance of developing cataracts and age-related macular degeneration.

  10. Get a dilated eye exam every two years.

    The American Optometric Association recommends that all adults between the ages of 18 and 60 visit their eye doctor to get a comprehensive eye exam at least every other year. This is so important because some eye diseases may not have warning signs. But with regular eye exams, your eye care professional can detect these conditions in their early stages when they’re easier to treat before there is any vision loss. Many eye conditions can be controlled or even reversed if they’re caught early.

Taking good care of your eyes really isn’t all that complicated and many of these habits are important for your overall health. Isn’t a lifetime of good vision worth an ounce of prevention? We think so!

Why Choose Assil Eye Institute for your eye care?

The doctors at Assil Eye Institute offer world-class eye care and vision correction specializing in LASIK, cataract, cornea, retina and glaucoma treatments. At AEI, you will experience state-of-the-art medical facilities that bring together revolutionary technologies with the most experienced hands in ophthalmology. Our goal is to help you achieve your personal best vision. We are conveniently located for patients throughout Southern California and the Los Angeles area at locations in or near Los Angeles, Beverly Hills, Santa Monica, and Culver City. For more information or to schedule a consultant, please call 866-945-2745 or visit us here to make an appointment.

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Dr. Lindsay Harris was born and raised in Port Royal, a small town in central Pennsylvania. She completed her undergraduate work at Susquehanna University in Selinsgrove, PA where she was magna cum laude with a bachelor’s degree in Biology. Dr. Harris continued her education at Pennsylvania College of Optometry where she received another bachelor’s degree in vision sciences and then a doctorate of Optometry. While at the college, she served as an ambassador to the school and a tutor for her fellow professional colleagues. Her clinical and classroom work yielded academic achievement awards and bid her membership in the Beta Sigma Kappa Honor Society. She completed clinical rotations during her fourth year at a few private practices in addition to the William Feinbloom Low Vision Rehabilitation Center and Hahneman Hospital in Philadelphia.

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Wednesday, 15 Sep 2021 Views:
6,613 Eye problems can be easily avoided if you take care of your eyes by practicing some essential eye care habits every day. For anyone confused on how to take care of eyes, here are some simple and very practical methods of eyecare.

Do not rub your eyes

The hands might carry dirt, bacteria, and dust, and all of these can reach your eyes each time you touch or rub them. Effective care of eyes involves avoiding touching your eyes to prevent infection and irritation.

Practice frequent hand washing

Wash your hands regularly to avoid bacteria and other harmful microorganisms coming to contact with your eyes, eyeglasses, and contact lenses.


Hydration is critical to eyecare and for the wellbeing of the body as a whole. Lack of hydration can lead to your eyes becoming sunken, discoloured or hollow.

Protect your eyes from the sun

Exposure to sunlight and UV rays increases your risk for diseases such as age-related macular degeneration, early cataract and may cause cornea sunburn or photokeratitis. So use sunglasses to help in the care of eyes.

Quit smoking

Smoking increases your risk for diseases such as age-related macular degeneration and conditions such as cataract. Smoking can also damage the optic nerves. Smoking may also cause severe dry eyes.

Balanced diet

A diet containing plentiful amounts of fruits and colourful or dark green vegetables provide antioxidants that are beneficial to eye health. Eating food rich in omega-3 fatty acids such as fish may reduce your risk of developing macular degeneration. Care of eyes involves taking good care of your body as a whole.

Comfortable working environment

Computer monitors should be positioned about an arm’s length away from the eyes and 20 degrees below eye level. This keeps your eyes from getting strained. Similarly, make sure that you have sufficient but diffused lighting in your room. Avoid focused and extremely bright lights.

Observe the 20-20-20 rule

To maintain good eye care while working, you should observe the 20-20-20 rule.

  • Every 20 minutes, look away from your computer and look at an object that’s 20 feet away from you.
  • Blink 20 times successively to prevent eye dryness.
  • Every 20 minutes, take 20 steps.

This is not just good for your vision, but also promotes proper posture and blood circulation throughout the body.

Right eye make-up

If you wear make-up, choose the brands that work well for you. Steer clear of eye makeup that cause an allergic reaction to your eyes. Always remove your makeup before going to bed to avoid bacterial build-up from residual make. Likewise, clean your make-up brushes regularly, especially those that you use for eye make-up application.

Sufficient sleep

Just like the rest of your body, your eyes need rest as well. So make sure that you get enough sleep every night to keep your eyes healthy.

Wear the appropriate eye safety gear for different activities.

No matter what you do, make sure that your eyes are protected. If you’re going swimming, maintain a good eye care protocol like wearing goggles to avoid exposing your eyes to chlorine. Similarly, if you’re gardening, put on safety glasses to protect your eyes from dust particles, bacteria, and injuries.

Keep your surroundings clean

Exposure to dirt and dust can irritate the eyes; so make sure that your surroundings and items like linens, towels, and curtains are clean.

Regular eye checkups

One of the best tools for effective care of eyes is regular eye checkups. Regular eye exams also will keep your prescription for eyeglasses or contact lenses up to date so you are seeing as clearly as possible. This is especially true for adults. Many eye diseases such as glaucoma progress without symptoms. Early detection and treatment greatly improve the chances of saving vision and slowing glaucoma blindness.

Regular blood sugar & blood pressure check

Effective eye care involves keeping these diseases in check. If undetected or left untreated, these diseases can cause serious eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy and eye strokes.

Observe and respond to any changes in your vision

If you notice changes in your vision, consult an eye doctor immediately. Signs to look for include:

  • Double vision
  • Hazy vision
  • Poor night vision
  • Red eyes
  • Flashes of light
  • Floaters
  • Swelling of your eyes or eyelids

We hope that these tips have answered your questions on how to take care of your eyes – for perfect vision all your life! Published on: 5 July 2021, 13:15 pm IST

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Do you go for regular dental check-ups? That’s a no-brainer! But guess what? Your eyes need the same attention. Wondering how to take good care of your eyes? Or you are having problems with your sight, but don’t know how to solve them? Well, we are here to help you with simple lifestyle habits, which can help to keep your eyes healthy. Don’t take your eyes for granted. It’s important to see your eye care provider regularly. Your eye problems can be easily prevented, if you practice essential eye care habits every single day. Here are some tips to maintain your eye health and keep your vision sharp.

1. Avoid rubbing your eyes

Do not rub or touch your eyes with your hands. Your hands are mostly exposed to dirt, bacteria, and dust. Doing so can transfer the germs and bacteria, every time you rub or touch them. Avoid putting your fingers on your eyes to prevent infection or irritation. Eye care is more important than you think. Image courtesy: Shutterstock

2. Wash your hands before touching your eyes

You should never touch your eyes, when your hands are dirty or dusty. So, wash your hands frequently before putting contacts inside your eyes. Plus, always clean your hands when putting contact lenses in or while taking them off. Be sure to disinfect your contact lenses or replace them regularly.

3. Wear sunglasses

It’s recommended to wear sunglasses, especially when you are stepping out during daytime hours. That’s because sun exposure can damage your eyesight and raise your risk of cataract and age relaxation macular degeneration. Choose a pair that blocks 99- 100% of UVA and UVB rays.

4. Eat a balanced diet

Certain nutrients like vitamin C and E, zinc, copper and beta carotene provide protection against age-related vision problems like macular degeneration. Make sure that your diet is infused with fruits and green vegetables that are rich in those nutrients to help keep your entire body healthy, including your eyes.

5. Quit smoking

Smoking is injurious for your overall health, and it is also very harmful for your eyes. It is also linked with various eyesight issues like cataract, glaucoma, macular degeneration, and dry eye syndrome. In fact, it can also damage optic nerves, which can have adverse effects on your vision over time. So, quit smoking right now. Kick the cigarette to manage your eye health. Image: Shutterstock

6. Get regular exercises

Wonder how exercise can help? Well, regular exercise can prevent other diseases such as diabetes, high blood pressure, and high cholesterol. Having these diseases puts you at a higher risk of getting eye problems that can damage your vision. So doing moderate exercise, five times a week, can help protect your eyes.

7. Limit your exposure to digital screens

Most of us spend too much time looking at screens, and this can lead to fatigue and strain. Use the 20-20-20 rule throughout the day to give your eyes a break. Every 20 minutes look away about 20 feet in front of you for 20 seconds or wear protective eyewear while using gadgets. Everyone needs a regular eye exam to know the current condition of their eyes. With these tips, always get regular eye checkups. February 15, 2017 There are many things you can do to take care of your eyes. While visiting the eye doctor is an important and necessary step, there are many things you can do on a daily basis to take better care of your eyes . Below are five little changes you can make today to add to your eye care regimen:

1) Eat Right

Both eye health and overall health rely on what you eat. Diets high in the following may help to prevent age-related vision issues such as macular degeneration:

  • Lutein- Lutein is an important nutrients found in green leafy vegetables. It is also found in other foods, such as eggs.
  • Omega-3 fatty acids- Fats are a necessary part of the human diet. They maintain the integrity of the nervous system, fuel cells, and boost the immune system. Most fish are high in these healthy fats.
  • Vitamins C- Vitamin C is an antioxidant found in fruits and vegetables. Scientific evidence suggests vitamin C lowers the risk of developing cataracts.
  • Vitamin E- Vitamin E is a powerful antioxidant found in nuts, fortified cereals and sweet potatoes. Research indicates it protects cells in the eyes from unstable molecules called free radicals, which break down healthy tissue.
  • Zinc- Zinc plays a vital role in bringing vitamin A from the liver to the retina. This helps to produce melanin, a protective pigment in the eyes.

2) Wear Proper Protection

Whenever you are outside during they day, wear UV blocking sunglasses to prevent damage from the sun. If you are working with power tools or hazardous materials, always wear safety glasses to prevent debris and chemicals from entering the eyes. For sports such as ice hockey, lacrosse, and racquetball, proper eye protection is encouraged.

3) Quit Smoking

Smoking has many adverse health effects, but it can also cause damage to your eyes. Smokers are more likely to develop cataracts, experience damage to the optic nerve, and experience macular degeneration.

4) Look Away From the Computer

Many jobs require using a computer for several hours a day. This constant strain on your eyes can cause digital eye strain, dry eyes, headaches, and neck or back pain. Taking a break from staring at the screen every few hours will prevent eye fatigue and leave you feeling better at the end of your work day.

5) Get Regular Eye Exams

Everyone, even adults with seemingly perfect eyesight, should get a regular eye exam. Getting your eyes checked on a frequent basis can help to prevent or catch eye diseases that can leave you with permanent vision damage. For example, glaucoma can present with no symptoms or warning signs, and can only be detected during an eye exam or after vision loss has occurred. A comprehensive eye exam may include some or all of the following:

  • Talking about your personal and family medical history
  • Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
  • Tests to see how well your eyes work together
  • Eye pressure and optic nerve tests to check for glaucoma
  • External and microscopic examination of your eyes before and after dilation

How often you should get an eye exam depends on your age and genetics. Recommendations are:

  • Every 1-2 years for individuals 65 and over
  • Every 2-4 years for individuals between the ages of 40-64
  • Every 3- 5 years for individuals between the ages of 20-39

People with special risks, such as diabetes, a previous eye trauma, surgery or a family history of glaucoma, may need an eye exam more frequently. Check with your doctor about how often you should return for a visit. If you are overdue for a routine exam, we can help! Book an appointment today.

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Read More Testimonials Eyes, although one of the essential organs in the body, is often neglected in the human body. Unfortunately, we have no beauty enhancement treatment or spas to rejuvenate or improve our eyesight. Therefore, it is purely up to us to maintain good eye health. Ironical, isn’t it that eyes are very important, yet we abuse our privilege of vision?

Here are Seven Effective Ways of Taking Care of Your Eyes:

1) Take Frequent Breaks From the Screens

Thanks to the technological era that we live in, people spend endless hours in front of monitors, TVs and cell phones. The constant exposure to screens, be it the laptop, smartphones, tabs or television, etc., leads to unnecessary strain on our eyes. It is best to take frequent breaks when reading or working on a computer screen. One must look away and focus on objects in the distance for good eye health.

2) Use Eye drops

Staring at screens for too long results it strained dry eyes. The best way to overcome this problem is to use a hydrating eye drop to cool, hydrate and nourish the eyes. Just as one shoe doesn’t fit all, one eye drop isn’t useful for everyone, so consult your ophthalmologist before you squirt anything in your eyes in the hope that it’s doing you good. Also, always check the expiry date of products before using them.

3) Get Regular Eye Check-ups

It is advised that you get an eye check-up at least once in six months. Eye strain, dry eyes, and other similar disorders can lead to severe ailments if they aren’t cured on time. Consult your doctor once in six months or if any of the following symptoms persist: – irritation of the eye/eyes – foreign body sensation in the eye – stringy discharge – eye fatigue – heavy eyelids – red eyes – discomfort on wearing contact lenses – shorter bearable spans of reading, working on computers, etc

4) Proper Care of Contact Lenses

People who wear contact lenses have to take extra care of their eyes. Precaution needs to be taken while wearing and removing contact lenses, while applying or removing make-up, spraying deodorants, to name a few. Try not wearing the lenses for too long and avoid any contact with dust and foreign particles as it may lead to infection.

5) Use of Anti-glare Glasses

The UV rays of the sun cause considerable damage to eyesight. Also, the bright harsh light entering the eye for prolonged lengths of time can harm the cornea. Sunglasses also protect the eyes from dry air and dust particles. Plus, it adds to your coolness quotient, so why not?

6) Consumption of a Balanced Diet

Our eyes need to be cared for both externally as well as internally. Intake of a diet containing all the essential nutrients in proper quantities is important for maintaining optimum optic health. While eye problems associated with old age such as cataracts and glaucoma cannot be eliminated completely, taking adequate quantities of nutrients such as zinc, Omega 3 fatty acids, vitamin C and vitamin E help reduce the chances of old age-related vision problems. Green leafy vegetables like spinach and kale and sources of protein such as chicken and soybean are superfoods that maintain healthy eyesight. A balanced diet also ensures a healthy body weight which is essential for keeping obesity at bay. Obesity is a common cause of Type 2 diabetes which is often responsible for rendering patients blind.

7) Give Up Smoking

Smoking cigarettes is a leading cause of eyesight problems such as Macular Degeneration and Cataracts. The toxins inhaled while smoking are extremely detrimental to optic health. To let the optic nerves function efficiently, it is absolutely essential to give up smoking as it causes damage to it. Must Read: 10 Best Foods For Eye Health Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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